There are a lot of articles on how some light can affect your circadian rhythm aka your internal body clock. However, those articles don’t tell you how to amend it.
Your internal body clock is what makes you wake up in the morning and go to sleep at night disruption to your internal body clock can affect your sleeping pattern leading to a reduced amount of sleep which affects mental and physical wellbeing.
Your internal clock reacts to different colours and the intensity of light which are both adjustable with the LIFX bulb. You can do it manually or use the Alarm or Slide to Fade option.
LIFX and the dLUX Lighting Lab came up with a system of getting your circadian rhythm in order. On their blog, they’ve set the following schedule as a guide: